Stop!! Close that fridge door!

You may think, what is she talking about? Well, I'm talking about the all-time frustrating ' I'm still hungry feeling! ' What can we do to control the late night snacking! Some of us have sweet tooth (me!) so we need a little something extra at night to feel complete after dinner. You may be working late or studying into the early hours....

Nature is my gym- Part 2

Introducing the second part in the series of 'Nature is my Gym' co-written with Ecochiccayman. Hope you enjoy the moves and get to try them outside as we intended. Life in the Cayman Islands pretty much promises an endless summer.  With this in mind, island life allows nature to be your gym almost all year long.  In our collaborative series, “Nature is my gym”...

How often should we workout?

I feel this question is often on everyone's mind when they first start thinking about fitness, beginning to attend classes, gym sessions or want to achieve a particular goal. How often should we workout? Well here's the bad news it's a different number for every individual. If your already quite active you may have to ramp up your workout days and...

Nature Is My Gym

(Photo Credit: Lori Speirs. Sustainable Fashion, Clothing made from upcycled plastic: Laura is wearing Swimsuit by Sage Larock and Leggings from Activ Angels. Shoes by Parley & Adidas, Ultraboost Alicia is wearing sustainable fashion leggings from Recycled Maggie Designs) Nature lovers and fitness enthusiasts, get ready for a new series on our blog… “Nature Is My Gym”. Spending time in nature...