Mango Peach Smoothie

Welcome to Our New Blog Section! Welcome to our brand new recipes section on the Life with Lis site! Through all of our conversations with our followers, our connections, and our friends we heard one thing consistently: the meal planning struggle is REAL. And I hear you. A lot of you voiced that you don’t know how to go meatless and...

Low calorie- Christmas Cocktails!

We all know at Christmas the bubbles come out, the short glasses are dusted off and the recycling boxes are spilling over. "Another drink anyone?" Unfortunately, apart from the obvious effects of alcohol, there are many hidden calories. So instead of feeling guilty take a peek and taste at these low- calorie cocktails. Quick TIP- keep the cocktail recipe simple—a short ingredient...

Thanksgiving can be healthy- my top 3 vegetarian dishes.

Number 1 Full recipe found at Jessicainthekitchen Vegan Sweet Potato Casserole with Maple Pecan Topping Full recipe found at Jessicainthekitchen Maple Pecan Topping3 tbsp maple syrup6 tbsp almond flour1/2 tbsp melted vegan butter3/4 cup pecans, coarsely choppedSweet Potato Casserole3.3 pounds sweet potato, peeled and cut into 1 inch cubes3 tbsp brown sugar3 tbsp maple syrup1/4 cup unsweetened almond milk6 tbsp coconut oil or...