Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers

There’s something so comforting about a grilled cheese sandwich — crispy-crunchy on the outside, gooey on the inside with delicious melted cheese. Think you can’t enjoy grilled cheese and eat healthy? We can help with that. The secret, besides making sure it’s not overloaded with cheese (sorry, kids), is choosing flavorful, quality ingredients that offer the most bang for calories. Our yummy grilled...

Single Oils

Spearmint I keep spearmint in my bathroom for several uses I’ll share with you here …I wear this a few days a week as my hair perfume! I will add a few drops to my hand and massage into my scalp and through my hair. It’s milder than peppermint and is a nice addition to your filtered water or in sparkling water.This...

DIY Lice Repellent

When the cold weather starts to pop up around us, many of us grab a small jacket and maybe even a hat. This can lead to lice which in turn leads to a very itchy and messy situation! By using certain essential oils that lice deter from, you can be on guard and proactive to an infestation. Check out our...

vegan grilled tofu skewers

Vegan Grilled Tofu Skewers

There is no need to miss out on the fun anymore, you can now tag along with your friends to that BBQ party you couldn’t attend because we have been made to believe that BBQs are only for meat-eaters. Check out our healthy and delicious vegan BBQ recipe now to satisfy your cravings. ...

Bug Spray and My Fav Room Diffuser Blends

INGREDIENTS1 T Witch hazel or vodka8-ounce glass spray bottle1/2 cup distilled water20 drops essential oil (suggestions: lime , spearmint, wild orange, cinnamon, elevation, lemon, peppermint, peace, passion, cheer, motivate, console, forgive.) DIRECTIONS1. Combine water and essential oil in glass spray bottle. You can use more or less essential oil depending on how strong you want the aroma.2. Shake before each use....

Flower Power

Whilst I’m away this summer I managed to get hold of some sweet smelling geranium oil, the smell is just so good I love putting in on my body, especially my feet before I fall asleep. Everyone kept coming in my room as it smelt so good, ‘first time for everything!’ I know what you might be thinking- how do you...

S’Mores Shakeology

If you're heading out camping this summer and are longing for a round of campfire S'Mores, have I got news for you! I came across this amazing recipe for a Shakeology S'Mores smoothie that is also vegan! Hold the phone, people...

Rosé Slushie (Frosé)

Well, if this little diddy didn't come across my browser at the most perfect time, then I don't think I'd know good timing if it hit me on the head! When you were a kid did you used to walk to 7-Eleven on a scorching hot summer day to get an ice cold slushee to cool off? If you know...