Work With Me

Four Simple Ways To Know If This Is For You...

1 You are not happy with your body. You feel stuck in a rut and it’s about time things changed.

2 Whatever plan or program you have tried in the past you are willing to forget and move on.

3 You are prepared to change, prepared to the work and invest in personal growth.

4 You are willing to invest your time and finances in great advice and support from a highly skilled team.

 
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The reality is that most people know what they need to do to be healthy, but they just don’t do it. Hiring a health coach helps you achieve your goals through lifestyle and behaviour modifications. Everything from losing 10 pounds, to de-stressing and gaining energy, to improving nutrition. We cover all areas to make your life more balanced.

Health Coaching

Online coaching

I will work with you one on one to create the correct plan and path to wellness. Support you through dietary, fitness & lifestyle adjustments designed to help you live a happier, healthier you.

Island Coaching

I will work with you one on one to create the correct plan and path to wellness. Support you through dietary, fitness & lifestyle adjustments designed to help you live a happier, healthier you.

Fitness Training

Private training

  • Personalised programs in your own home/residential gym/or public venue
  • Get back into shape and regain your confidence after a long break from fitness
  • Reduce body fat and create lean mass
  • Improve core strength
  • Nutritional advice
  • From 1,2,3 sessions per week
  • Invitation to FREE Facebook group
  • Motivate and inspire you to get fit and stay that way!
  • Make a positive lifestyle change and create life long habits

Group training

  • Fitness programs in your own home/residential gym/friends garden
  • Personalised sessions for the group between 2-4 participants
  • New mummy and baby classes 2+ people circuit style in your local neighbourhood
  • Boot camp, circuits, Interval training
  • Improve core strength
  • Nutritional advice
  • From 1,2,3 sessions per week

swimming lessons

  • Private lessons at your home pool or a friends.
  • Small group 2 people
  • Adult lessons for beginners and intermediate coaching
  • Sea swim sessions
  • Children learn to swim level
  • Mummy and child small group lessons

Online Coaching

  • Online coaching
  • Effective home workouts
  • Access to the ‘Netflix’ of fitness.
  • Meal plans and nutritional advice
  • Invitation to online challenge groups
  • Free Facebook Groups
  • Food & nutritional products

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