Stop!! Close that fridge door!

You may think, what is she talking about? Well, I'm talking about the all-time frustrating ' I'm still hungry feeling! ' What can we do to control the late night snacking! Some of us have sweet tooth (me!) so we need a little something extra at night to feel complete after dinner. You may be working late or studying into the early hours....

Nature is my gym- Part 2

Introducing the second part in the series of 'Nature is my Gym' co-written with Ecochiccayman. Hope you enjoy the moves and get to try them outside as we intended. Life in the Cayman Islands pretty much promises an endless summer.  With this in mind, island life allows nature to be your gym almost all year long.  In our collaborative series, “Nature is my gym”...