Stop!! Close that fridge door!

You may think, what is she talking about? Well, I'm talking about the all-time frustrating ' I'm still hungry feeling! ' What can we do to control the late night snacking! Some of us have sweet tooth (me!) so we need a little something extra at night to feel complete after dinner. You may be working late or studying into the early hours....

How often should we workout?

I feel this question is often on everyone's mind when they first start thinking about fitness, beginning to attend classes, gym sessions or want to achieve a particular goal. How often should we workout? Well here's the bad news it's a different number for every individual. If your already quite active you may have to ramp up your workout days and...